13 Reasons for Rooibos! What Red Bush Tea Is Good For
The African Red Bush, or Rooibos as it’s known in Afrikaans, is a broom-like plant in the Fabaceae family that grows in South Africa's fynbos. The tea it produces ranks among the most delicious of caffeine-free options, like chamomile and peppermint. Rooibos, made from the red bush or Aspalathus linearis, has a unique taste that’s thirst-quenching and richly flavourful. It has a sweet flavour with a soft hint of nuttiness and perhaps just the slightest suggestion of vanilla. The smell of rooibos is truly captivating! When these precious little rust-red sticks hit hot water, they release a fresh, woody, delightfully sweet aroma—a true herbal feast for the nostrils.
You may have guessed that we love Rooibos. We really do! So, beyond its sensory appeal, here are our top reasons to embrace this wonderful tea:
Reasons for Rooibos: Our Top 13
Don’t be deceived by the gentle flavour; research shows that drinking rooibos tea may offer a range of powerful benefits. Here are our top 13:
Rooibos is considered very safe, with no side effects.
For occasional digestive issues like IBS or stomach cramps, Rooibos tea is just the tonic. It’s packed with antispasmodic agents that relax muscles, especially in the gut. Try drinking a cup about 30 minutes before a meal to soothe your tummy.
Minerals - It contains magnesium, essential for the nervous system, calcium, fluoride and manganese for strong teeth and bones, zinc for metabolism and immune support, and iron to help oxygen reach cells throughout the body.
Rooibos has anti-inflammatory properties.
It may help prevent fatty liver disease—a condition where fat builds up in liver cells—and also supports liver tissue regeneration, making it a valuable option for liver health.
Rooibos is rich in antioxidants, which help prevent free radicals from damaging cells. Antioxidants are vital for heart health, so this tea may offer cardiovascular benefits.
Research suggests the antioxidants in Rooibos tea may be antidiabetic, helping to regulate blood sugar.
It has also been linked to keeping cholesterol levels in check.
For luxuriant hair, consider nourishing it from the inside with Rooibos tea. Its high levels of zinc, copper, and potassium can strengthen hair fibres and may even boost hair growth.
Rooibos tea may aid in lowering blood pressure. Stress often leads to high blood pressure (hypertension), and Rooibos acts as a bronchodilator, which can reduce blood pressure and relieve respiratory issues.
Rooibos tea contains very low levels of tannins. Unlike most black teas, which have tannins that inhibit iron absorption, Rooibos tea has less than half the tannins and actively aids iron absorption.
Rooibos is calorie-free, making it ideal for those aiming to lose or maintain weight. Studies show it boosts fat metabolism and inhibits the formation of new fat cells.
Rooibos is caffeine-free, making it perfect for any time of day or night. It’s also ideal for pregnant women, children, and those sensitive to caffeine, as it won’t disturb sleep or cause anxiety and palpitations.
How To Brew Your Perfect Cuppa Red Bush Tea
Here are some brewing tips…
High-quality loose leaf rooibos can typically be infused a couple of times.
Use approximately 2 grams of loose leaf per 8 oz. cup of water, unless there are specific instructions.
Steep rooibos in freshly boiled water.
Cover your rooibos while it infuses to retain the heat.
Taste it after the recommended infusion time; unlike black or green tea, rooibos doesn’t become more bitter with longer steeping. It simply intensifies in flavour.
Rooibos is delightful on its own but can also be enjoyed with milk or cream and a touch of sweetener. Many tea companies use rooibos as a base for blends with spices like vanilla, chocolate, or citrus.
Get Your Daily Dose of Rooibos with Taka Turmeric Teas
Rooibos & Honeybush Turmeric Tea - Pure Health in a Cup! These luxurious Taka Turmeric Rooibos Honeybush tea bags aren’t just for connoisseurs. Generous helpings of turmeric and coconut activate the Ayurvedic properties of this organic rooibos tea, complemented by a cocktail of exotic eastern spices.
Taka Rooibos & Honeybush Turmeric Tea Benefits:
15 individually sealed tea bags with turmeric, rooibos, honeybush, and spices
A delicious, caffeine-free turmeric tea
Blended according to Ayurvedic Pitta Dosha principles
100% organic ingredients
When simply brewed with piping hot water, our Rooibos Honeybush blend steams in the cup with fragrant, earthy spices. Along with creamy coconut, aftertastes of cinnamon and honeybush tantalise the taste buds. Rooibos fans will appreciate the superior flavour of the top-quality organic Red Bush used to produce this blend. Red Bush and Turmeric together are a match made in heaven, with the Turmeric adding a silky smoothness to this caffeine-free refresher.
For the ultimate Turmeric bedtime drink, try adding our Rooibos Honeybush tea bags to a pan of hot coconut milk!
So, now that you see into our rooibos-red heart, do you think you need to get some rooibos into your body? We certainly hope so!
To your vibrant health!
Talia and the Taka Tea(m)!
