The Bountiful Benefits of Chai Tea for Stomach Health
Generally, people drink tea to relax or to invigorate. We drink it to ease solitude, and we drink it with beloved company. But beyond being the most delicious drink to lift us up or calm us down, no matter who we are with, tea is also good for you, and Chai Tea is among the very best.
Most often brewed with both milk and water, this incredible beverage has healing power. Listen to the research and learn what happens to your body when you drink chai tea regularly.
Firstly, a little introduction to this awesome, historical tea blend. According to Sacred Cow Chai: “The folklore surrounding Chai dates back to between 5000 and 9000 years ago to an ancient royal court – either India or Siam. It was said that the reigning king created the recipe as a healing Ayurvedic beverage.
For centuries, Chai has been touted for its health benefits, from Chinese medicine to Ayurvedic medicine. While Chai is prepared differently in various parts of the world, we lean towards authentic Indian chai tea. This includes a robust and tantalising blend of spices, herbs and tea. And guess what? Each of these ingredients is full of life-enhancing benefits… let us dive into them now!
What Is Chai Made Of?
Black tea and spice, and all things nice! Ours contains:
Turmeric
Black Tea Nam Lanh
Ceylon Cinnamon
Coconut
Cardamom
Fennel
Black Pepper
Clove
Each of these ingredients offers wonderfully healing properties. Let’s dive into what they can do for your stomach health!
Chai For Your Stomach Health
Indigestion is a pain in the gut, right? Here are our Top 10 Reasons why chai is such a brilliant aid for all kinds of stomach ailments:
1. Black Tea improves general gut health.
2. Black Tea is also a powerful antioxidant, neutralising free radicals and helping the body cope with oxidative stress.
3. Fennel relieves constipation, bloating, and indigestion.
4. Cinnamon, Cloves, and Cardamom have antibacterial properties that assist with digestive issues caused by bacterial infections.
5. Cinnamon is anti-inflammatory, a necessary aid for digestion.
6. Cardamom helps alleviate heartburn.
7. Cloves are known to reduce stomach ulcers.
8. Turmeric is anti-inflammatory and antiseptic, making it great for preventing ulcers.
9. Turmeric also supports metabolism and weight management, both of which start in the stomach.
10. Black Pepper is rich in antioxidants and offers anti-inflammatory benefits.
Get Your Daily Dose of Goodness with Our Masala Chai!
When steeped in freshly boiled water, our masala chai tea bags produce a silk-smooth, aromatic brew with a dark golden colour. The spicing is subtle and complex, with desiccated coconut providing a hint of creamy sweetness. Whether enjoyed with or without milk, Taka Masala Chai is a refreshing daytime pick-me-up.
Of course, when using any herbal remedy, always be mindful of your overall lifestyle choices. Sometimes stomach ailments stem from stress or hidden dietary irritants. It’s good practice to examine your diet and daily routines for a holistic approach to health.
One thing for sure – health is an inside job! Thank you for reading and for being part of the movement towards natural health... one teabag at a time.
To your vibrant health!
Talia and the Taka Tea(m)!
