How To Take Turmeric
Turmeric is not only one of the most effective herbs for reducing inflammation and pain, but it accomplishes this task without the side effects that come with conventional medicine. While finding fresh Turmeric root may require visiting specialty stores, spice shops, or Indian markets, Turmeric powder is widely available. For the best results, always choose organic Turmeric.
Organic Turmeric is more labour-intensive to produce, which makes it slightly more expensive than non-organic options. However, the additional cost is worth it for those who value their health. Certified organic Turmeric legally cannot be tampered with, ensuring the full benefits of curcumin – its active compound – remain intact, usually at 3–5% concentration.
How Do You Take Your Turmeric?
At Taka, we include Turmeric in our daily routines in numerous ways:
Our teas, of course!
Easy-to-pop capsules.
Making Golden Paste.
Cooking it into dishes like curries.
Sprinkling organic Turmeric powder into scrambled eggs or frittatas.
Adding finely chopped fresh Turmeric root to roasting vegetables.
Stirring 1/2 teaspoon of powder into rice as it cooks (try adding raisins too!).
Mixing a dash into smoothies for vibrant colour and its medicinal properties.
Different Ways to Take Golden Paste
Golden Paste is a quick and easy way to incorporate Turmeric into your daily life. Here are some tips for getting creative:
Mix with raw honey for added health benefits and a pleasant taste.
Stir 1/2 teaspoon into yogurt, topped with nuts and a drizzle of honey.
Add to warm or cold milk (or almond/coconut milk) for a soothing drink.
Blend into your morning smoothie.
Mix into nut butters for a flavourful spread.
Use as a seasoning for meat dishes, soups, and stir-fries.
Combine with plain yogurt to make dips or toppings.
How To Take Turmeric in Home-Made Tea
Boil water.
Add 1/2 teaspoon of finely sliced or grated fresh Turmeric or powdered Turmeric.
Let it steep or simmer on very low heat for about 10 minutes.
Strain and let the tea cool to your liking.
Alternatively, you can enjoy Turmeric tea the easy way with our award-winning Taka tea bags!
How Much Turmeric Should You Consume Daily?
Turmeric is a food source and stays in your system for only 4 to 8 hours, depending on your metabolism. For therapeutic effects, take small amounts frequently throughout the day.
A standard dose is 1–3g (1000–3000mg) of dried Turmeric root powder per day.
Up to 4–6g daily is generally safe and effective for most people.
If you’re new to Turmeric, start slowly and gradually increase your intake.
Our Other Turmeric Products:
Masala Chai.
Rooibos Vanilla.
Ginger Lemon (Great Taste Award, 2 Stars).
Turmeric and Black Pepper Capsules.
Here’s to your golden health!
The Taka Tea(m)
