The Importance of Water for Your Health
We always say that Turmeric is the base of all our teas, but now we realise that the foundational ingredient is, of course, water!
Joking aside, water is so important. If you’re not already prioritising hydration, this is your sign to get back on track and drink water for its many benefits. Considering that adult human bodies are 60% water, and our blood is 90% water, it really makes sense to replenish our bodies and brains with this lovely substance.
Water is essential for good bodily functions and also helps to maximise physical performance. Since your brain is mostly water, keeping it hydrated helps you think, focus, and concentrate better while boosting alertness.
As an added bonus, maintaining good water habits keeps your energy levels boosted too!
But wait, let’s make a list. Here are...
22 Brilliant Benefits of Drinking Sufficient Water
Positively affects energy levels
Improves brain function
Helps to prevent headaches
Cushions the joints
Keeps the breath fresher
Normalises blood pressure
Promotes healthy skin
Prevents premature skin wrinkling
Flushes bacteria from the bladder
Forms saliva and mucus
Protects organs and tissues
Carries nutrients throughout the body
Ensures cells are oxygenated
Essential for healthy kidneys
Reduces the risk of urinary tract infections
Aids digestion
Raises metabolism
Prevents constipation
Promotes weight loss
Regulates body temperature
Contains zero calories
Helps prevent hangovers
How Much Water Should I Be Drinking Daily?
There is no universally agreed quantity of water to consume daily, but 6-8 glasses a day is considered optimal. And no, we’re not talking about soda! When you feel thirsty, reach for a bottle of clear, fresh water. Dehydration leads to lethargy and dulled mental acuity. Severe dehydration can even cause serious illness.
Your body regulates water levels naturally, holding on to it when you’re low and releasing it when you have enough. One way to check is to monitor your urine: light yellow = well done! Dark yellow = time to drink more.
Many foods also contain water, like juicy apples, plums, and peaches, or vegetables like tomatoes and cucumbers. Include plenty of these in your diet, especially in hotter weather.
Overhydration is rare but can cause issues like nausea, vomiting, and disorientation. Here’s a breakdown of adequate daily water intake by age:
Children aged 1 to 3: 1.3 L (44 oz.)
Children aged 4 to 8: 1.7 L (57 oz.)
Males aged 9 to 13: 2.4 L (81 oz.)
Males aged 14 to 18: 3.3 L (112 oz.)
Males aged 19 and older: 3.7 L (125 oz.)
Females aged 9 to 13: 2.1 L (71 oz.)
Females aged 14 to 18: 2.3 L (78 oz.)
Females aged 19 and older: 2.7 L (91 oz.)
The Energetic Impact of Water
Dr. Masaru Emoto, a Japanese scientist, studied the healing power of water. His book The Hidden Messages in Water revealed how water molecules transform based on words, thoughts, sounds, and intentions. His experiments showed that water exposed to positive messaging formed symmetrical, pristinely shaped crystals, while water with negative input created distorted crystals. Amazing, right?
The Perfect Water for The Perfect Cuppa Tea
Get part of your water intake through tea! But treat your water well:
Use freshly poured water. Never reuse water that has already been boiled; fresh water ensures better flavour thanks to its oxygen content.
Let it cool slightly before brewing. Scalding hot water can burn delicate tea Herbs. Allowing the water to cool slightly enhances the tea’s taste.
Remove tea once brewed. Over-steeping spoils the flavour, so take out the tea bag or leaves once it’s your desired strength.
OK, water-babies, we hope this post inspires you to stay hydrated. Keep that water bottle handy and enjoy feeling alert and wonderfully alive!
The Taka Tea(m)!
