The Many Benefits of Drinking Tea
The rituals of making, sharing, and drinking tea are so ancient they seem to be built into our very DNA. The benefits of tea, whether enjoyed alone or shared, are manyfold. Let’s dive into them now and immerse ourselves in the blissful alchemy of leaves meeting water!
One thing we love is that tea has less caffeine than coffee (and many teas have none at all).
Herbal tea blends contain no caffeine, while traditional teas have less than 50% of the caffeine found in coffee. Your nervous system will thank you for the gentle energy boost without the jitters.
Tea drinkers have also been shown to have lower stress levels (let’s brew a cup right now!).
Tea For Better Mental Health
Tea has a natural calming effect and is both a stress reducer and a health tool. Scientifically, antioxidants in tea work to prevent oxidative stress, which can damage healthy cells. Oxidative stress has been linked to depression and other neurological issues. Antioxidants also help cleanse the body of toxins that can contribute to mental health problems.
Did you know drinking tea has a positive effect on your oral health? Tea contains fluoride, which promotes good bacterial populations in the mouth, reducing the risk of periodontal diseases and cavities.
3 Top Body Benefits of Drinking Tea
Healthy Hydration - People used to think tea, like coffee, caused dehydration due to its diuretic properties. Modern research dispels this myth, revealing that six to eight cups of tea daily are just as hydrating as the same amount of plain water.
Better Digestion - Tea contains tannins that reduce intestinal inflammation. It can alleviate nausea, soothe upset stomachs, and even tone down irritable bowel syndrome.
Top tea picks for digestion:
Ginger tea: Thanks to gingerol and shogaol.
Peppermint tea: Due to high levels of antioxidants and menthol.
Improved Bone Health - Studies show that green tea may prevent bone loss. Moringa tea, native to South Asia, is especially noteworthy as it contains:
Higher calcium levels than milk
Iron
Vitamin A
Vitamin K
Moringa is one way to keep those bones strong, and that is why we use it in our Joint Care formula.
Tea For the Mind
Tea does wonders for the body and the mind! The L-theanine amino acid in green and black tea influences nerve impulses in the brain, triggering the release of hormones that create a sense of calm.
Better Sleep: L-theanine helps produce alpha brain waves, reducing beta waves for easier relaxation and sleep.
Increased Cognitive Performance: L-theanine improves attention span and reaction time. Combined with tea’s caffeine, it enhances focus and alertness.
3 Amazingly Inflammation-Busting Tea Ingredients
Liquorice root: Contains flavonoids rich in antioxidants, fighting bacteria, viruses, and fungi.
Ginger root: Its compounds combat inflammation and arthritis pain.
Hibiscus flower: Packed with antioxidants that support immune function, lower blood pressure, and benefit liver health.
Just saying: we use these in our blends!
Soothe Your Soul with Tea
For many, tea is a spiritual practice. The simple ritual, when done mindfully, can centre us in peace and fragrance. Drinking tea alone or with others can be a grounding act of love and a highlight of everyday life.
Tea uplifts the body, mind, and soul, balancing mental and physical wellbeing.
We love tea! (You may have guessed).
To your vibrant health!
Talia and the Taka Tea(m)!
