Top Tips for Winter Self-Care
It’s not always easy to shift gears when the months go from bright to brrrr, especially in these challenging times.
Here are our Five Top Self-Care Habits to help you neatly sidestep any seasonal depression that may be lurking.
Just because the weather is miserable doesn’t mean you have to be! However, you do need to allow your body to slow down a little, as it’s part of nature’s cycle. Fighting this can be harmful in the long term.
If you go with the winter flow, you’ll find yourself naturally navigating the cold until you can get into the spring rhythm again!
Selfcare Suggestion #1: Slow Down
It’s natural to feel slower as the weather cools. Instead of pushing yourself with caffeine and so-called discipline, try being gentler with yourself.
Your body is wonderfully in tune with the seasons. As the days get shorter, these changes naturally occur:
The metabolism slows down slightly.
Energy levels decrease a bit.
The body benefits from more sleep.
Simple changes to help include:
Adjusting your exercise routine to match your energy levels.
Using blue-light blockers in the evenings or enabling night-light settings on devices.
Going to bed earlier and allowing yourself to sleep longer.
Enjoying more fats and calories as your body may naturally crave them—extra winter weight often sheds itself in the spring.
Selfcare Suggestion #2: Stretch!
Take a cue from your pets—stretch! Daily stretching helps bones and muscles stay strong during cold weather and periods of inactivity.
Stretching also improves circulation and promotes deep breathing, which is vital for overall health.
Try basic Yoga stretches in bed, like…
Lying-Down Starfish Pose
Lie on your back with arms stretched overhead.
Stretch your legs out long, wider than your hips.
Open your arms wider than your shoulders.
Stretch through your fingers and toes as far as you can.
Selfcare Suggestion #3: Sip!
Fatigue, headaches, and sluggishness often come with drier, older-looking skin—these are signs of dehydration. Stay hydrated by sipping on water and herbal teas throughout the day.
Why mornings matter: The body dehydrates during sleep, so rehydrating in the morning is essential.
Turmeric tea is an excellent winter drink, offering hydration along with numerous health benefits, such as:
Pain Relief - Turmeric contains curcumin, a powerful anti-inflammatory that alleviates symptoms caused by inflammation
Liver Detox - Used in Ayurvedic practices for centuries, Turmeric supports liver health, helping eliminate toxins from the body
Improved Digestion - Turmeric aids digestion and acts as a natural diuretic, helping regulate blood pressure and weight.
Selfcare Suggestion #4: Soothe Your Skin
Hydrate from the inside AND pamper your skin with natural, cost-effective care.
Turmeric For Skincare - Turmeric has been a part of beauty regimens for centuries. It works as an excellent exfoliating agent, renewing skin and reducing signs of ageing.
DIY Turmeric Paste:
Mix equal parts gram flour (besan) and Turmeric powder
Add water, raw milk, or yoghurt to form a paste
Apply to your face and body
Allow it to dry, then gently scrub in circular motions
Rinse off with lukewarm water
Selfcare Suggestion #5: Switch Off
Yes, this may be the most challenging habit for many of us, but it’s also one of the most important. Switching off from devices allows your eyes and mind to rest from constant notifications and digital noise.
The downsides of heavy device use: It’s linked to physical and mental health problems, stress, insecurity, depression, and sleep disorders.
Tips For Turning Off:
Limit social media checks to set times, like late morning and late afternoon
Disconnect from work emails, messages, and calls after hours unless it’s urgent
Charge your phone in another room to avoid disruptions during sleep
Unwind by reading a book before bed instead of scrolling through apps
Start your mornings with a quiet stretch and a cuppa, easing into the day gently
We hope something in this post resonates with you and inspires a season full of heart-warming, healthy self-love!
Talia and the Taka Tea(m)!
